Top 8 Health Benefits
of Infrared Sauna

1. Increases Metabolism and Weight Loss

2. Relieves Muscle Pain

3. Boosts the Immune System

4. Enhances Detoxification

5. Improves Appearance of Cellulite

6. Eases Joint Pain and Stiffness

7. Reduces Stress and Fatigue

8. Improves Skin and Collagen

Infrared Sauna

We live in a toxic world today, and detoxification is an important part of a healthy lifestyle. Using a sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as chemicals and heavy metals. These toxins can disrupt your hormones, your brain, your metabolism, your sleep, and negatively affect your entire life.

In several large, ground-breaking studies regular sauna usage has been strongly associated with decreased cardiovascular disease, decreased risk for Dementia and Alzheimer's disease, decreased systemic inflammation, and decreased risk of dying of ALL CAUSES. In all of these studies the association was dose-dependent, meaning that more the subjects used the sauna the more benefit the researchers saw!

We chose our sauna very carefully because it uses a full-spectrum of infrared (near-, mid-, and far-infrared).

This is a big deal to us!

Our sauna also includes Medical Grade Chromotherapy, also known as color therapy, exposing the body to specific light wavelengths for specific health purposes. This is one of the ways our sauna can be effective for Seasonal Affect Disorder (SAD) during those dark winter months!

Combine that with its blue-tooth capabilities for a relaxing playlist or podcast and you’ve got a perfect package of self-care!